Summary

Ingredients

• 1 banana (s)
• 200 ml milk
• 1 tablespoon oatmeal, tender as a flower
• 1 medium apple or 00 ml apple juice
• possibly honey or vanilla sugar or sugar
• possibly yoghurt or quark

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Instructions

1. This recipe is for either those who have a juicer or who don`t.
2. Using the juicer, put the apple and half a banana through the juicer. Put the milk, the oat flakes and possibly a little honey or similar in a blender and mix well. Then add the remaining half of the banana and mix well again.
3. If that`s not creamy enough, you could add yoghurt or quark - without (!) The apple juice.
4. Without a juicer, replace the apple with apple juice and put it in a blender with the whole banana cut into pieces. Add the milk, gradually add the oat flakes and possibly honey or similar.
5. The same applies here: If it is not creamy enough, yoghurt or quark could be added.
6. The drink or shake is intended for use in the morning as a breakfast substitute.