Breakfast Substitute

Summary

Prep Time	5 mins
Total Time	5 mins
Course	Breakfast
Cuisine	European
Servings (Default: 1)

Ingredients

1 banana (s)
200 ml milk
1 tablespoon oatmeal, tender as a flower
1 medium apple or 00 ml apple juice
possibly honey or vanilla sugar or sugar
possibly yoghurt or quark

Instructions

This recipe is for either those who have a juicer or who don`t.
Using the juicer, put the apple and half a banana through the juicer. Put the milk, the oat flakes and possibly a little honey or similar in a blender and mix well. Then add the remaining half of the banana and mix well again.
If that`s not creamy enough, you could add yoghurt or quark - without (!) The apple juice.
Without a juicer, replace the apple with apple juice and put it in a blender with the whole banana cut into pieces. Add the milk, gradually add the oat flakes and possibly honey or similar.
The same applies here: If it is not creamy enough, yoghurt or quark could be added.
The drink or shake is intended for use in the morning as a breakfast substitute.

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