Summary

Ingredients

• 2 bread rolls (whole grain)
• 100 g quark (low-fat quark, 1% fat)
• 2 large carrot (s)
• 100 g sunflower seeds
• 2 dashes lemon juice
• 50 g parsley, chopped (TK)
• salt and pepper

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Instructions

1. Heat the sunflower seeds in a pan without fat. Meanwhile, grate the carrots, chop the parsley and cut open the wholemeal rolls. Mix the shredded carrots with the roasted sunflower seeds and parsley, add a few dashes of lemon juice and season with salt and pepper. Brush the bun halves thickly with quark and spread the carrot mixture on top.