Peel the pumpkin and cut it lengthways. Hollow out the core with a spoon. Cut the pumpkin into long strips, which can be halved again if desired, so that French fries are made.
Place the cut strips in a bowl, mix with the oil and the spices so that each strip gets something off.
Bake in the oven at approx. 200 ° C for about 40 - 50 minutes until the fries are crispy.
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