Summary

Ingredients

• 4 handfuls squid rings, unbreaded, frozen
• 1 small onion (s)
• 1 clove garlic
• 1 can tomato (s), chunky
• 1 tablespoon, heaped salad herbs, dried
• Salt and pepper, freshly ground
• some honey or sugar beet syrup
• possibly chili powder

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Instructions

1. Heat oil in a pan over medium-high heat. Cut the onion in half, then cut into strips. Add the onion and minced garlic to the pan and fry for 2-3 minutes until softened.
2. Add the thawed and squeezed calamari rings and fry for 1-2 minutes.
3. Add the chunky tomatoes from the can and stir well.
4. Reduce heat to low, add the dried salad herbs, salt, and pepper. Simmer for about 5 minutes until the sauce reduces slightly.
5. Stir in honey or sugar beet syrup to taste to counteract the acidity. Add chili powder to taste if desired.
6. Serve with rice.