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Summary

Prep Time 25 mins
Cook Time 20 mins
Total Time 12 hrs 45 mins
Course Main Course
Cuisine European
Servings (Default: 4)

Ingredients

Caribbean Style Fish
Caribbean Style Fish
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Instructions

  1. Boil 250 g rice for 18-20 minutes until tender, then drain.
  2. Press 1 lime and combine the juice with salt, pepper, and oregano. Season the 4 fish fillets with this mixture and refrigerate for at least 2 hours, or overnight.
  3. Cut 1 onion, 4 garlic cloves, 2 tomatoes, 30 g celery, and 5 cm leek into small pieces. Heat some oil in a pan over medium heat and sauté the vegetables for 3-4 minutes until softened. Pour in 1 can coconut milk, 60 ml pineapple juice, 60 ml heavy cream, and 1 teaspoon tomato paste. Add 1 bay leaf and simmer for 10 minutes.
  4. In a second pan, heat some oil over medium-high heat. Fry the 4 marinated fish fillets for 3-4 minutes per side until cooked through. Transfer them to the sauce in the first pan. Simmer together for 5 minutes. Season with some parsley, salt, and pepper to taste.