Summary

Ingredients

• 8 carrots, washed, peeled
• 1 apple, sour (e.g. Granny Smith)
• 0.5 ½ lemon (s), squeezed
• 250 ml yogurt
• 2 tablespoon crème fraîche
• Herbs
• salt and pepper
• possibly sweetener
• Sprouts (mung bean sprouts)

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Instructions

1. Wash, peel and grate the carrots with a raw vegetable grater. Peel and grate the apples. Mix well. Drizzle with the lemon juice.
2. Mix the yoghurt and creme fraiche into a creamy dressing. If you want to save yourself chopping herbs, you can stir in a herbal creme fraiche right away. Season to taste with salt and pepper. Sometimes a dash of sweetener isn`t bad, but that depends on the acidity of the apples and personal taste.
3. Mix the dressing with the apple and carrot mixture and garnish with the crunchy mung bean sprouts at the end. Makes a wonderful raw vegetable salad, either as a starter or main meal.
4. If you want to save points as a weight watcher, you can either replace the creme fraiche with a bit of sour cream or just take skimmed yoghurt.