Minimum calories and maximum benefits – this is our new healthy recipe for cauliflower. This side dish will undoubtedly appeal to all adherents of a healthy diet because it is an excellent alternative to white rice.

Summary

Ingredients

• 300 grams of cauliflower
• 100 grams of onions
• 1 clove of garlic
• 2 egg whites
• for frying vegetable oil

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Instructions

1. Rinse the cauliflower inflorescences thoroughly and pat dry with paper towels. Place the cabbage in a blender bowl and beat to the size of rice.
2. Chop onion and garlic finely.
3. Heat vegetable oil in a frying pan. Put onion and garlic. Fry for 2 minutes.
4. Add protein and fry, crushing it with a spatula.
5. Put the cabbage “rice” into the pan, season with salt, pepper, and fry the entire contents for 3 to 6 minutes, stirring occasionally.
6. A tasty and healthy side dish is ready!

   

Enjoy your meal!