Minimum calories and maximum benefits – this is our new healthy recipe for cauliflower. This side dish will undoubtedly appeal to all adherents of a healthy diet because it is an excellent alternative to white rice.
Summary
| Cook Time | 8 mins |
| Course | Side Dish |
Ingredients
Ingredients- 300 grams of cauliflower
- 100 grams of onions
- 1 clove of garlic
- 2 egg whites
- for frying vegetable oil
Print Recipe
Pin Recipe Instructions
- Rinse the cauliflower inflorescences thoroughly and pat dry with paper towels. Place the cabbage in a blender bowl and beat to the size of rice.
- Chop onion and garlic finely.
- Heat vegetable oil in a frying pan. Put onion and garlic. Fry for 2 minutes.
- Add protein and fry, crushing it with a spatula.
- Put the cabbage “rice” into the pan, season with salt, pepper, and fry the entire contents for 3 to 6 minutes, stirring occasionally.
- A tasty and healthy side dish is ready!
Enjoy your meal!
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The Boss Kitchen editorial staff oversees content review, fact-checking, and recipe verification across the site. Published articles pass through the editorial team before going live, ensuring ingredient lists, techniques, cooking times, and nutritional claims hold up in a home kitchen. The team coordinates contributions across the site writers, handles reader corrections, and maintains consistency in measurement conventions, safety guidance, and dietary labeling. Posts under this byline typically represent team-reviewed reference material, site announcements, or editorial roundups rather than individual-author features, and they are held to the same sourcing standards as bylined recipe and product coverage.
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