A colorful breakfast of simple ingredients in just 10 minutes – a healthy and delicious smoothie bowl with cherries, banana, cottage cheese, and oatmeal. Smoothie bowls are a great alternative to the usual cereals, they are thicker than regular smoothies and can be eaten with a spoon!

Summary

Ingredients

• Cherries – 220 g
• Banana – 220 g
• Cottage cheese – 100 g
• Kefir – 100 ml
• Oatmeal flakes – 60 g
• Honey – to taste
• Poppy – 1 teaspoon
• Sesame seeds – 1 teaspoon

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Instructions

1. Wash and peel the cherries, retaining all the juice that has secreted. Peel the banana cut 3-5 thin slices, and save to garnish. Cut the remaining banana pulp into large pieces.
2. Measure kefir and cottage cheese into a blender bowl. Whisk the mixture for 1 minute.
3. Add the cherries and banana slices, saving 8-10 cherries for garnish. Whisk still for 1 to 2 minutes, until smooth.

   

4. Add oatmeal and honey. Whisk still for 2-3 minutes. If the mixture is not thick enough, add another 1-2 tablespoon. a spoonful of flakes, until the desired thickness is obtained.
5. Pour the mixture into a bowl, sprinkle with poppy seeds, sesame seeds and garnish with banana slices and cherries.
6. The cherry smoothie bowl is ready.

   

Bon Appetit!