Cherry Banana Smoothie Bowl with Cottage Cheese and Oat Flakes

by Editorial Staff

A colorful breakfast of simple ingredients in just 10 minutes – a healthy and delicious smoothie bowl with cherries, banana, cottage cheese, and oatmeal. Smoothie bowls are a great alternative to the usual cereals, they are thicker than regular smoothies and can be eaten with a spoon!

Cook: 7 minutes

Ingredients

  • Cherries – 220 g
  • Banana – 220 g
  • Cottage cheese – 100 g
  • Kefir – 100 ml
  • Oatmeal flakes – 60 g
  • Honey – to taste
  • Poppy – 1 teaspoon
  • Sesame seeds – 1 teaspoon

Directions

  1. Wash and peel the cherries, retaining all the juice that has secreted. Peel the banana cut 3-5 thin slices, and save to garnish. Cut the remaining banana pulp into large pieces.
  2. Measure kefir and cottage cheese into a blender bowl. Whisk the mixture for 1 minute.
  3. Add the cherries and banana slices, saving 8-10 cherries for garnish. Whisk still for 1 to 2 minutes, until smooth.
  4. Add oatmeal and honey. Whisk still for 2-3 minutes. If the mixture is not thick enough, add another 1-2 tablespoon. a spoonful of flakes, until the desired thickness is obtained.
  5. Pour the mixture into a bowl, sprinkle with poppy seeds, sesame seeds and garnish with banana slices and cherries.
  6. The cherry smoothie bowl is ready.

Bon Appetit!

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