Cherry Banana Smoothie Bowl with Cottage Cheese and Oat Flakes
by Editorial Staff
A colorful breakfast of simple ingredients in just 10 minutes – a healthy and delicious smoothie bowl with cherries, banana, cottage cheese, and oatmeal. Smoothie bowls are a great alternative to the usual cereals, they are thicker than regular smoothies and can be eaten with a spoon!
Cook: 7 minutes
Ingredients
- Cherries – 220 g
- Banana – 220 g
- Cottage cheese – 100 g
- Kefir – 100 ml
- Oatmeal flakes – 60 g
- Honey – to taste
- Poppy – 1 teaspoon
- Sesame seeds – 1 teaspoon
Directions
- Wash and peel the cherries, retaining all the juice that has secreted. Peel the banana cut 3-5 thin slices, and save to garnish. Cut the remaining banana pulp into large pieces.
- Measure kefir and cottage cheese into a blender bowl. Whisk the mixture for 1 minute.
- Add the cherries and banana slices, saving 8-10 cherries for garnish. Whisk still for 1 to 2 minutes, until smooth.
- Add oatmeal and honey. Whisk still for 2-3 minutes. If the mixture is not thick enough, add another 1-2 tablespoon. a spoonful of flakes, until the desired thickness is obtained.
- Pour the mixture into a bowl, sprinkle with poppy seeds, sesame seeds and garnish with banana slices and cherries.
- The cherry smoothie bowl is ready.
Bon Appetit!
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