Smoothie Bowl
by Editorial Staff
A smoothie bowl is the same thick cocktail of fruits and berries, just not in a glass, but in a deep bowl. It is not drunk, but eaten with a spoon. On top of this smoothie is decorated with various toppings of nuts, berries and fruits. I propose a recipe not only for a beautiful smoothie bow, but also for a healthy one. It contains a daily serving of greens, healthy unsaturated fats, and antioxidants.
Cook: 8 hours
Servings: 1
Ingredients
- Banana – 2 Pieces Prepare the required ingredients.
- Mango – 70 Grams
- Oat Milk – 150 Milliliters
- Spinach – 1 Bunch
- Berry platter – 30 Grams
- Almond petals – 10 Grams
- Muesli – 70 Grams
- Flax seeds – 2 tbsp
Directions
- Prepare the required ingredients.
- Bananas must be frozen in advance for 7-8 hours. Cut the bananas into small slices, so it will be easier to grind them later in a blender.
- Grind flax seeds in a coffee grinder and cover with warm water. Leave them on for a couple of minutes.
- Put bananas, mangoes, spinach, flax seeds in a blender bowl and cover everything with oat milk. Grind until smooth, creamy.
- Pour the smoothie into a bowl, garnish with berries, muesli and almond petals.
- The smoothie bowl is ready.
Bon Appetit!
Also Like
The perfect berry smoothie bowl recipe with a picture and simple step-by-step instructions. More...
The perfect fruity smoothie bowl recipe with a picture and simple step-by-step instructions. More...
The perfect green smoothie bowl recipe with a picture and simple step-by-step instructions. More...
The perfect mango smoothie bowl recipe with a picture and simple step-by-step instructions. More...
The perfect red smoothie bowl recipe with a picture and simple step-by-step instructions. More...
The perfect smoothie bowl duo recipe with a picture and simple step-by-step instructions. More...
The perfect smoothie bowl with berries recipe with a picture and simple step-by-step instructions. More...
Chocolate Peanut Smoothie Bowl
The perfect chocolate peanut smoothie bowl recipe with a picture and simple step-by-step instructions. More...
Blueberry and Coconut Smoothie Bowl
The perfect blueberry and coconut smoothie bowl recipe with a picture and simple step-by-step instructions. More...
The perfect mango banana smoothie bowl recipe with a picture and simple step-by-step instructions. More...
The perfect mango protein smoothie bowl recipe with a picture and simple step-by-step instructions. More...
Banana and Mango Smoothie Bowl
The perfect banana and mango smoothie bowl recipe with a picture and simple step-by-step instructions. More...
Banana-Strawberry Smoothie Bowl
The perfect banana-strawberry smoothie bowl recipe with a picture and simple step-by-step instructions. More...
Smoothie Bowl with Nutritional Kick
The perfect smoothie bowl with nutritional kick recipe with a picture and simple step-by-step instructions. More...
Raspberry Smoothie Bowl with Nectarines and Yogurt
A simple, beautiful, and delicious smoothie bowl is thicker than drinking and replaces traditional breakfast cereals. This smoothie contains a variety of seeds, grains, nuts, oatmeal, berries, and fruits, fresh, frozen, or dried. Today we’ll make a raspbe...
The perfect smoothie bowls à la gabi recipe with a picture and simple step-by-step instructions. More...
Pumpkin, Banana and Avocado Smoothie Bowl
The perfect pumpkin, banana and avocado smoothie bowl recipe with a picture and simple step-by-step instructions. More...
Peach Smoothie Bowl with Raspberries and Currants
A healthy, tasty, and at the same time quite satisfying and nutritious breakfast or afternoon snack – a thick smoothie-bowl based on the pulp of peaches, raspberries, and currants. Cook: 5 minutes Servings: 1 Ingredients Yogurt – 150 g Sugar – 1 tbsp Peac...
Citrus Smoothie Bowl with Banana and Oat Flakes
An unusual alternative to the usual breakfast cereals is a bright citrus smoothie bowl with banana and oatmeal. This smoothie is much thicker than the usual fruit and vegetable cocktails and can be eaten with a spoon. Oatmeal adds nutritional value to a t...
Banana and Apple Smoothie Bowl with Honey and Cocoa
The Apple Banana Smoothie Bowl is a quick and healthy snack. The harmonious combination of banana, apple and honey gives the dessert an excellent taste, while cocoa adds pleasant chocolate notes. Cook: 10 minutes Servings: 1 Ingredients Banana – 230 g App...
Comments for "Smoothie Bowl"
 |
 |
 |
 |
Best Food Ideas
Get FREE Recipe Gifts now. Or latest free cooktops from our best collections.
Disable Ad block to get all the secrets. Once done, hit any button below
|
|
|
|