Smoothie Bowl with Nutritional Kick

by Editorial Staff

Summary

Prep Time 5 mins
Total Time 15 mins
Course Breakfast
Cuisine European
Servings (Default: 1)

Ingredients

  • 2 handfuls berries, mixed, frozen
  • 1 half banana (s), very ripe
  • 1 watermelon (s), depending on the season, coconut water or mineral water
  • 1 tablespoon, heaped nuts
  • 1 tablespoon chia seeds
  • some coconut flakes
  • cinnamon
  • Chocolate sprinkles
Smoothie Bowl with Nutritional Kick
Smoothie Bowl with Nutritional Kick

Instructions

  1. Puree the fruits with watermelon, coconut water or mineral water until they are creamy.
  2. Add the chia seeds and stir. Let it soak for 5 - 10 minutes. Pour into a bowl. If necessary, roast the nuts and place on top. Serve garnished with coconut flakes, cinnamon or chocolate sprinkles.
  3. Tip: When using fresh berries, freeze the banana beforehand. That gives a great consistency and refreshes in summer.

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