Red Smoothie Bowl

by Editorial Staff

Summary

Prep Time 5 mins
Total Time 5 mins
Course Breakfast
Cuisine European
Servings (Default: 1)

Ingredients

  • 100 g berries, mixed, frozen
  • 1 large banana (s)
  • 1 small beetroot
  • 200 ml rice drink
  • 2 tablespoon, heaped millet flakes
  • 2 date (s)
  • 1 teaspoon chia seeds
  • 1 teaspoon linseed oil

Moreover:

  • Berries, millet flakes, chia, amaranth pops or coconut chips
Red Smoothie Bowl
Red Smoothie Bowl

Instructions

  1. Peel and dice the beetroot. Halve the banana and cut one half into slices. Put the other half of the banana together with beetroot, frozen berries, millet flakes, dates, chia seeds, rice drink and linseed oil in a (high-performance) mixer and puree.
  2. Put the smoothie in a cereal bowl or a deep plate and sprinkle with the banana slices, millet flakes, a few more berries, chia seeds, amaranth pops or something similar.

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