Red-green Smoothie

by Editorial Staff

Summary

Prep Time 5 mins
Total Time 10 mins
Course Drinks
Cuisine European
Servings (Default: 1)

Ingredients

  • 1 handful strawberries, fresh
  • 1 handful rhubarb
  • 1 tablespoon chia seeds
  • 2 tablespoon low-fat quark or yogurt
  • N / A sweetener
  • coconut water, water or watermelon
Red-green Smoothie
Red-green Smoothie

Instructions

  1. Wash the strawberries and rhubarb and cut into pieces. Puree together with quark or yoghurt and add watermelon, water or coconut water until the desired creaminess is achieved.
  2. You can also leave out the liquid completely for a smoothie bowl. Now add sweetener to taste and stir in the chia seeds and leave to soak for 5 minutes. Then pour into a glass and enjoy with a straw or a spoon.
  3. Tip: Freeze some of the fruit beforehand or add ice cubes.

Also Like

Smoothie Red-green

The perfect smoothie red-green recipe with a picture and simple step-by-step instructions. More...

Green Smoothie

The perfect green smoothie recipe with a picture and simple step-by-step instructions. More...

Red Smoothie

The perfect red smoothie recipe with a picture and simple step-by-step instructions. More...

Green Smoothie Green Sweetie

The perfect green smoothie green sweetie recipe with a picture and simple step-by-step instructions. More...

Crumbly Green Smoothie

The perfect crumbly green smoothie recipe with a picture and simple step-by-step instructions. More...

Delicious Green Smoothie

The perfect delicious green smoothie recipe with a picture and simple step-by-step instructions. More...

Exotic Green Smoothie

The perfect exotic green smoothie recipe with a picture and simple step-by-step instructions. More...

Green Autumn Smoothie

The perfect green autumn smoothie recipe with a picture and simple step-by-step instructions. More...

Green Avocado Smoothie

The perfect green avocado smoothie recipe with a picture and simple step-by-step instructions. More...

Green Booster Smoothie

The perfect green booster smoothie recipe with a picture and simple step-by-step instructions. More...

Green Breakfast Smoothie

The perfect green breakfast smoothie recipe with a picture and simple step-by-step instructions. More...

Green Chard Smoothie

The perfect green chard smoothie recipe with a picture and simple step-by-step instructions. More...

Green Detox Smoothie

The perfect green detox smoothie recipe with a picture and simple step-by-step instructions. More...

Green Power Smoothie

The perfect green power smoothie recipe with a picture and simple step-by-step instructions. More...

Green Romaine Smoothie

The perfect green romaine smoothie recipe with a picture and simple step-by-step instructions. More...

Green Smoothie Bowl

The perfect green smoothie bowl recipe with a picture and simple step-by-step instructions. More...

Green Smoothie for Babies

The perfect green smoothie for babies recipe with a picture and simple step-by-step instructions. More...

Green Smoothie with Cranberries

The perfect green smoothie with cranberries recipe with a picture and simple step-by-step instructions. More...

Green Smoothie with Fruit

The perfect green smoothie with fruit recipe with a picture and simple step-by-step instructions. More...

Green Smoothie with Matcha

The perfect green smoothie with matcha recipe with a picture and simple step-by-step instructions. More...

Comments for "Red-green Smoothie"