Green Smoothie Bowl

by Editorial Staff

Summary

Prep Time 5 mins
Cook Time 5 mins
Total Time 10 mins
Course Breakfast
Cuisine European
Servings (Default: 1)

Ingredients

  • 80 g spinach, frozen
  • 120 g mano (s), frozen
  • 0.5 ½ banana (s), very ripe
  • 5 g iner
  • 0.5 ½ lemon (s), juice from it
  • 100 ml coconut drink
  • 0.5 teaspoon ½ vanilla
  • 1 pinch (s) salt
Green Smoothie Bowl
Green Smoothie Bowl

Instructions

  1. Put all the ingredients in the blender. The roughly thumb-sized piece of ginger can be mixed with the peel, provided it is organic.
  2. Mix everything together vigorously for a few minutes. Stir every now and then. If necessary, add coconut drink (or another plant-based milk) until the desired consistency is achieved.
  3. Put the contents in a bowl and serve garnished.
  4. Tip: I used desiccated coconut, raspberries, strawberries, homemade granola and hazelnut butter.
  5. The calorie figure of 170 kcal per serving relates purely to the smoothie bowl, the topping is not included.

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