Exotic Green Smoothie

by Editorial Staff

Summary

Prep Time	20 mins
Cook Time	4 mins
Total Time	24 mins
Course	Breakfast
Cuisine	European
Servings (Default: 2)

Ingredients

2 cups vegetables, green, e.g., Kohlrabi green or dock knotweed
1 ½ cup water
2 oranges, peeled
1 banana (s), frozen
0.5 ½ cup mango (s)
0.5 ½ cup pineapple, fresh, diced
3 some date (s), for sweetening as required
Honey, for sweetening as needed

Instructions

The measuring cup should have a volume of 250 ml.
Cut the leaves of the dock knotweed or flea knotweed and the leaves of the kohlrabi green, put them in the beaker and measure.
Put the green and the water in the mixer and mix until you have a homogeneous mixture. Add the fruits and mix.
If the drink is not sweet enough for you, you can add a few dates or a little honey to the blender.

About Editorial Staff

The Boss Kitchen editorial staff oversees content review, fact-checking, and recipe verification across the site. Published articles pass through the editorial team before going live, ensuring ingredient lists, techniques, cooking times, and nutritional claims hold up in a home kitchen. The team coordinates contributions across the site writers, handles reader corrections, and maintains consistency in measurement conventions, safety guidance, and dietary labeling. Posts under this byline typically represent team-reviewed reference material, site announcements, or editorial roundups rather than individual-author features, and they are held to the same sourcing standards as bylined recipe and product coverage.