Summary

Ingredients

• 80 g spinach, frozen
• 120 g mano (s), frozen
• 0.5 ½ banana (s), very ripe
• 5 g iner
• 0.5 ½ lemon (s), juice from it
• 100 ml coconut drink
• 0.5 teaspoon ½ vanilla
• 1 pinch (s) salt

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Instructions

1. Put all the ingredients in the blender. The roughly thumb-sized piece of ginger can be mixed with the peel, provided it is organic.
2. Mix everything together vigorously for a few minutes. Stir every now and then. If necessary, add coconut drink (or another plant-based milk) until the desired consistency is achieved.
3. Put the contents in a bowl and serve garnished.
4. Tip: I used desiccated coconut, raspberries, strawberries, homemade granola and hazelnut butter.
5. The calorie figure of 170 kcal per serving relates purely to the smoothie bowl, the topping is not included.