Summary

Ingredients

• 15 g chia seeds
• 200 ml oat milk (oat drink) or almond milk
• 100 g soy yourt (yourt alternative) (vanilla flavor)
• 2 date (s), dried, pitted

Print Recipe Pin Recipe

Instructions

1. Mix the chia seeds with the milk and stir well so that there are no lumps. Pour into an airtight container and close. I mostly use mason jars because they make it look nice, but a simple jar is just as suitable.
2. Then put the jar in the fridge overnight and the next morning you have a nice jelly-like mass. Mix these with the soy yoghurt and the dates cut into small pieces.
3. A pinch of cinnamon and cut fruit such as bananas or apples also taste very good here. It`s that easy to have a delicious, healthy and easy-to-prepare meal.
4. If you need a little more for breakfast, you can also add 2 tablespoons of oatmeal in the evening.