An amazing dish made from the healthiest chia seeds. The seeds are soaked in milk for a period of 8 hours to 1 week. That is, if you spend a few minutes cooking, you will have a delicious dessert in the fridge that has a relatively long shelf life.

Summary

Ingredients

• 1% fat milk – 500 ml
• Chia seeds – 0.5 cups (250 ml volume)
• Maple syrup – 2 tbsp
• Vanilla extract – 1.5 teaspoon
• Salt – 0.25 teaspoon
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For filing:

• Berries (raspberries, blueberries, blackberries, chopped strawberries) – 350 g
• Coconut chips – 0.25 cups
• Milk to taste

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Instructions

1. Combine milk with chia seeds, maple syrup, vanilla extract and salt in a large container. To stir thoroughly.
2. Leave on for 15 minutes. Then mix again, breaking the lumps.
3. Cover with a lid and refrigerate for 8 hours (overnight). Can be stored for up to 1 week.
4. Before serving, remove the pudding from the refrigerator, dilute with milk to the desired consistency. Top with berries and coconut chips.

Enjoy your meal!