Of all types of meat, chicken is considered the most dietary, especially its fillet. It is famous for its minimal cholesterol content and highly digestible proteins.

Summary

Ingredients

• Chicken fillet – 2 pcs.
• Milk – 0.5 cups
• Salt to taste
• Freshly ground black pepper – to taste
• Freshly ground pepper mixture – to taste
• Vegetable oil – for frying

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Instructions

1. Wash the chicken fillets and pat them dry with a paper towel.
2. Cut the fillets lengthwise into several flat pieces.
3. Flatten the pieces by beating them on both sides with a meat hammer.
4. Place the flattened chicken in a deep bowl, pour 0.5 cups of milk over it, and refrigerate for at least 30 minutes.
5. Heat vegetable oil in a frying pan over medium-high heat.
6. Remove the chicken from the milk, season with salt and pepper, then place in the hot oil.
7. Cook for 3 minutes on the first side, then flip and cook for 3 minutes on the second side, until the internal temperature reaches 74°C (165°F).
8. Remove the chicken to a plate and turn off the heat.

Enjoy your meal!