Did you know that legumes go well with sweet flavors? Red lentil sweets, bean muffins, chocolate hummus … And it is hummus that I suggest you make today!

Summary

Ingredients

• Chickpeas – 100 Grams
• Cocoa – 3-4 Art. spoons
• Coconut oil – 4 Tbsp spoons
• Vanilla Syrup – 1-2 Drops
• Dates – 5-7 Pieces
• Jerusalem artichoke syrup – 0.3333 Cup

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Instructions

1. Prepare all ingredients.
2. Soak the chickpeas in water for 6-8 hours.
3. Then boil the chickpeas until soft, about 35-40 minutes.
4. Grind the chickpeas, dates, cocoa, melted coconut oil and Jerusalem artichoke syrup in a blender until smooth.

   

5. Chocolate hummus is ready,

Bon appetit!