Summary

Ingredients

• 9 g chia seeds
• 200 ml soy milk (soy drink), alternatively any other milk
• 125 g low-fat quark
• 1 teaspoon cocoa
• 1 pinch cinnamon
• sweetener

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Instructions

1. Briefly whip the chia seeds in the milk with the mixer. Now add the sweetener. Then chill for 2 hours.
2. After the 2 hours stir in the quark and season with baking cocoa and cinnamon.
3. Fat 7.3 grams, carbohydrates 6.0 grams, protein 21.3 grams