Chocolate Mousse Shake

by Editorial Staff

Summary

Prep Time 10 mins
Total Time 2 hrs 10 mins
Course Breakfast
Cuisine European
Servings (Default: 1)

Ingredients

  • 9 g chia seeds
  • 200 ml soy milk (soy drink), alternatively any other milk
  • 125 g low-fat quark
  • 1 teaspoon cocoa
  • 1 pinch cinnamon
  • sweetener
Chocolate Mousse Shake
Chocolate Mousse Shake

Instructions

  1. Briefly whip the chia seeds in the milk with the mixer. Now add the sweetener. Then chill for 2 hours.
  2. After the 2 hours stir in the quark and season with baking cocoa and cinnamon.
  3. Fat 7.3 grams, carbohydrates 6.0 grams, protein 21.3 grams

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