Beef steak is a classic recipe and a favorite of meat eaters.

Summary

Ingredients

• Beef tenderloin – 500 g
• Vegetable oil – 3 tbsp
• Salt – 0.5 teaspoon
• Ground black pepper – 0.25-0.5 teaspoon

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Instructions

1. Cut the beef tenderloin into steaks approximately 2-3 cm (0.8-1.2 inches) thick.
2. Pound each steak lightly to even thickness.
3. Season both sides with salt and pepper.
4. Heat the vegetable oil in a frying pan over high heat until shimmering, about 1 minute.
5. Place steaks in the hot pan and cook on the first side for 2-3 minutes.
6. Flip the steaks and cook on the second side for 2-3 minutes until the internal temperature reaches 63°C (145°F).
7. Pour the pan juices over the steaks when serving.

Bon appetit!