Summary

Ingredients

• 80 g oatmeal
• 200 ml soy milk (soy drink) or rice milk, oat milk, coconut drink
• 100 ml espresso
• 1 pinch (s) salt
• 1 pinch (s) cinnamon
• sweetener

For the topping: as desired

• nuts
• Banana (noun)
• Apple
• Berry
• Raisins
• Grated chocolate
• cornflakes
• Desiccated coconut
• Pumpkin seeds

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Instructions

1. Heat the oat flakes, the vegetable milk and the espresso in a saucepan and bring to the boil. I then turn off the hotplate, the residual heat is sufficient. Stir until the desired consistency is achieved. It takes about 10 minutes. Pour into a cereal bowl, sprinkle on the desired topping and spoon off.
2. Note: This portion is for the big hunger. But it can also be easily taken to the office for a second breakfast or in the refrigerator until the next day.
3. Depending on the topping, approx. 300 Kcal per serving.