Summary

Ingredients

• 2 heads broccoli, approx. 1 kg
• 75 g cashew nuts
• 0.5 teaspoon ½ salt
• 0.5 teaspoon ½ baking soda
• 1 liter water
• nutmeg
• chili
• sweetener (sucralose) or stevia

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Instructions

1. Cut or break the broccoli into florets and wash. Cut the hard outer layer from the stem and roughly dice the inside.
2. Put water in a saucepan and cook the broccoli, baking soda, salt and cashew nuts until soft for about 20 minutes. Puree the soup very finely with a blender or in a blender. If necessary, add more water until the desired consistency is achieved. Season to taste with chilli, nutmeg and salt. If you want, you can add a sweetener tablet (preferably sucralose) for a fresh aroma.
3. Nutritional information for the complete soup (4 servings):
4. Energy value: 2850 KJ / 681 kcal
5. Fat: 38.8 g
6. Carbohydrates: 39.1 g
7. Protein: 42.5 g