Creamy Broccoli Cashew Soup
by Editorial Staff
Summary
| Prep Time | 10 mins |
| Cook Time | 20 mins |
| Total Time | 30 mins |
| Course | Soup |
| Cuisine | European |
| Servings (Default: 4) |
Ingredients
- 2 heads broccoli, approx. 1 kg
- 75 g cashew nuts
- 0.5 teaspoon ½ salt
- 0.5 teaspoon ½ baking soda
- 1 liter water
- nutmeg
- chili
- sweetener (sucralose) or stevia
Print Recipe
Pin Recipe Instructions
- Cut or break the broccoli into florets and wash. Cut the hard outer layer from the stem and roughly dice the inside.
- Put water in a saucepan and cook the broccoli, baking soda, salt and cashew nuts until soft for about 20 minutes. Puree the soup very finely with a blender or in a blender. If necessary, add more water until the desired consistency is achieved. Season to taste with chilli, nutmeg and salt. If you want, you can add a sweetener tablet (preferably sucralose) for a fresh aroma.
- Nutritional information for the complete soup (4 servings):
- Energy value: 2850 KJ / 681 kcal
- Fat: 38.8 g
- Carbohydrates: 39.1 g
- Protein: 42.5 g
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