Summary

Ingredients

• 500 g sweet potato (s)
• salt
• 4 tablespoons milk
• 30 g butter
• cinnamon
• Nutmeg, freshly grated
• 0.25 teaspoon ¼ chili powder or cayenne pepper
• some ginger, freshly grated, optional

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Instructions

1. Peel the sweet potatoes and cut them roughly into pieces. Then cover and cook in boiling salted water for 20-25 minutes. Then drain and let steam briefly in an open saucepan over a mild heat.
2. In another saucepan, briefly bring the milk, butter, a little salt and the spices to the boil. Finely mash the sweet potatoes in a pot with a potato press or - even better - with a potato masher. Stir in the still hot milk mixture with a whisk until you have a fluffy, creamy mashed potato.
3. The preparation of mashed sweet potatoes and traditional mashed potatoes is very similar, but not identical. There are a few processes to consider so that it turns out to be light, creamy and tasty.
4. Calories p.p .: 395 kcal, 5 g protein, 14 g fat, 59 g carbohydrates