Summary

Ingredients

• 2 cups yogurt, 0.1% fat, large
• 1 cup cream
• 3 tablespoon flaxseed
• 3 tablespoon sesame seeds
• 3 tablespoon oatmeal
• 3 tablespoon table bran, (wheat bran)
• some honey
• some cinnamon
• 1 kg fruit, at least 3 different types (e.g. banana, pear and grapes)

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Instructions

1. Mix the yogurt and cream together in a large bowl. Flax seeds, sesame seeds. Add the oat flakes and wheat bran, mix everything together well and season with honey and cinnamon.
2. Now prepare the fruit and, if necessary, cut into small pieces and fold in.
3. Chill the salad until serving!