Summary

Ingredients

• 12 tablespoon muesli, unsweetened or cereal flakes
• 600 g yourt, low-fat
• 400 g strawberries
• 100 ml orange juice
• 4 teaspoon maple syrup
• 2 banana (s)
• 4 teaspoon almond (s), chopped or nuts

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Instructions

1. Mix the muesli or cereal flakes, yoghurt, orange juice and maple syrup and allow to swell a little.
2. Clean and quarter the strawberries. Mash a few strawberry quarters with a fork and stir into the muesli.
3. Peel the banana and cut into slices, fold loosely into the muesli with the rest of the berries. Sprinkle with chopped almonds or nuts.
4. Muesli or cereal flakes help you get through the time until your next meal without cravings.