Summary

Ingredients

• 20 g lupine flour
• 10 g polenta
• 15 g luten
• 20 g wheat flour, 550
• 2 g bakin powder
• 2 g salt
• some pepper, fresh from the mill
• 1 teaspoon mustard, hot
• 1 teaspoon tomato paste
• 1 teaspoon soy sauce
• 1 tablespoon olive oil, virgin
• 50 ml water
• some oil, (coconut oil), native for frying

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Instructions

1. Thoroughly mix all dry and all wet ingredients separately in a bowl and then add the dry ingredients to the wet ones and knead thoroughly. Shape the mixture into 2 sausages.
2. Heat some coconut oil in a pan and fry the sausages well on all sides over low heat. This takes about 8 minutes.
3. Depending on the side dish, the sausages are enough for one or two servings. I also had fried potatoes and white cabbage.