Summary

Ingredients

• 60 g sunflower seeds
• 30 g sesame seeds
• 50 g almond (s)
• 120 g oat flakes, crusty
• 50 g pumpkin seeds
• 25 g suar, brown
• 25 g water
• 25 g cremefine
• 1 teaspoon olive oil

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Instructions

1. Mix together the sunflower seeds, sesame seeds, almonds, crispy oat flakes and pumpkin seeds.
2. Heat the sugar, water, Cremefine and olive oil in a saucepan.
3. Mix the liquid with the seeds and spread on a baking sheet. Bake at 180 degrees for 15-30 minutes, turning in between (attention, it can turn brown quickly!). Take out of the oven to cool down.
4. For me and my 2 children that is enough for almost a week and is always eaten in yogurt for breakfast.