Summary

Ingredients

• 1 cup muesli (5-grain flakes)
• 0.25 ¼ cup flaked almonds
• 0.25 ¼ cup peanuts, approx. 50 g
• 4 tablespoon sunflower seeds
• 4 tablespoon amaranth, puffed
• 5 tablespoon sultanas
• 5 tablespoon date (s)
• some cinnamon
• 1 pinch (s) salt
• 6 tablespoon coconut oil
• 5 tablespoon almond butter
• 2 tablespoon honey or maple syrup

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Instructions

1. The cup used as a measure has a volume of approx. 200 ml.
2. Stone the dates and cut into small pieces.
3. Put the muesli mixture, flaked almonds, sunflower seeds, peanuts, amaranth, sultanas and dates in a bowl. Add the cinnamon and salt and mix everything well.
4. Melt coconut oil, almond butter and honey / maple syrup in a saucepan over low heat and stir well. Add the liquid coconut and almond butter mixture to the other ingredients and stir everything thoroughly. Then lay out the cereal mixture on a baking sheet.
5. Bake the muesli mixture in a preheated oven at 100 ° C top / bottom heat for about 20 minutes, stirring occasionally.
6. Let everything cool down completely.
7. The muesli tastes delicious with yogurt and fresh fruit.