Delicious Breakfast Cereal

by Editorial Staff

Summary

Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Breakfast
Cuisine European
Servings (Default: 1)

Ingredients

  • 1 cup muesli (5-grain flakes)
  • 0.25 ¼ cup flaked almonds
  • 0.25 ¼ cup peanuts, approx. 50 g
  • 4 tablespoon sunflower seeds
  • 4 tablespoon amaranth, puffed
  • 5 tablespoon sultanas
  • 5 tablespoon date (s)
  • some cinnamon
  • 1 pinch (s) salt
  • 6 tablespoon coconut oil
  • 5 tablespoon almond butter
  • 2 tablespoon honey or maple syrup
Delicious Breakfast Cereal
Delicious Breakfast Cereal

Instructions

  1. The cup used as a measure has a volume of approx. 200 ml.
  2. Stone the dates and cut into small pieces.
  3. Put the muesli mixture, flaked almonds, sunflower seeds, peanuts, amaranth, sultanas and dates in a bowl. Add the cinnamon and salt and mix everything well.
  4. Melt coconut oil, almond butter and honey / maple syrup in a saucepan over low heat and stir well. Add the liquid coconut and almond butter mixture to the other ingredients and stir everything thoroughly. Then lay out the cereal mixture on a baking sheet.
  5. Bake the muesli mixture in a preheated oven at 100 ° C top / bottom heat for about 20 minutes, stirring occasionally.
  6. Let everything cool down completely.
  7. The muesli tastes delicious with yogurt and fresh fruit.

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