Sweet and Salty Maple Breakfast Cereal
by Editorial Staff
Summary
| Prep Time | 15 mins |
| Cook Time | 25 mins |
| Total Time | 40 mins |
| Course | Breakfast |
| Cuisine | European |
| Servings (Default: 12) |
Ingredients
- 165 ml maple syrup
- 2 teaspoons vanilla extract
- 125 ml olive oil
- 1 egg (s)
- 1.35 kg oat flakes, crusty
- 225 g sunflower seeds
- 225 g almond flour
- 0.5 teaspoon ½ cinnamon powder
- Fruits, fresh ones, e.g. peaches
- 450 g almond (s), roasted and salted
Print Recipe
Pin Recipe Instructions
- Preheat the oven to 180 ° C top / bottom heat.
- Separate the egg. Mix the maple syrup, vanilla extract, egg white, olive oil and salt.
- Mix the oat flakes, almonds, sunflower seeds, almond flour and cinnamon in a separate bowl. Then add the liquid to the dry ingredients and mix everything well. Press everything onto a baking sheet lined with baking paper. Maybe moisten your hands for this. Bake on the middle rack for about 25 minutes until lightly brown. Turn the baking sheet halfway through the baking time. Open the oven door 1 or 2 times to let out steam.
- Let cool for an hour. The muesli can then be stored locked for up to a week.
- Add a few more fresh fruits in the morning, if necessary.
- Approx. 7 g protein, 30 g carbohydrates, 22 g fat, approx. 335 Kcal per serving
Also Like
The perfect breakfast cereal recipe with a picture and simple step-by-step instructions. More...
The perfect cereal breakfast recipe with a picture and simple step-by-step instructions. More...
The perfect sweet and salty muffins recipe with a picture and simple step-by-step instructions. More...
The perfect crispy breakfast cereal recipe with a picture and simple step-by-step instructions. More...
The perfect delicious breakfast cereal recipe with a picture and simple step-by-step instructions. More...
The perfect bulgur breakfast cereal recipe with a picture and simple step-by-step instructions. More...
Such a delicious and healthy breakfast cereal will give energy and tone for the whole day. Cook: 5 minutes Servings: 1 Ingredients Instant pearl barley – 2 tbsp Bulgur – 2 tbsp Instant oat flakes, such as Hercules – 2 tbsp Raisins – 2 tbsp Pinch of ground...
Krupenik is a casserole made from some kind of cereal and cottage cheese. Today our menu includes sweet buckwheat groats with cottage cheese. This budget dish turns out to be not only healthy but also very tasty, especially when cooled down. Cook: 25 minu...
Butter Pretzels Sweet or Salty
The perfect butter pretzels sweet or salty recipe with a picture and simple step-by-step instructions. More...
Sweet and Salty Pumpkin Hummus
Thanks to its delicate texture, baked pumpkin can be easily turned into an appetizing dip by whisking in a blender with the traditional ingredients of classic hummus: chickpeas and tahini sesame paste. Such hummus acquires a pleasant sweetish taste, which...
Breakfast Cereal with Nut Butter
The perfect breakfast cereal with nut butter recipe with a picture and simple step-by-step instructions. More...
The perfect robi`s breakfast cereal recipe with a picture and simple step-by-step instructions. More...
Chicken / Tofu Sliced sweet – Salty
The perfect chicken / tofu sliced sweet – salty recipe with a picture and simple step-by-step instructions. More...
Creamy Coffee Dessert with Breakfast Cereals
Creamy coffee dessert with breakfast cereals is an excellent combination of delicate creamy jelly with the addition of coffee and airy chocolate balls. Cook: 1 hour 40 minutes Ingredients Cream, 33% fat – 350 ml Dry breakfast (chocolate balls) – 100 g Sug...
Improvise! For such a breakfast you can think of any filling: vegetables, mushrooms, meat, fish, cheese, etc. Be sure to pamper your family with such a sweet and healthy breakfast! Cook: 1 hour Servings: 2 Ingredients Batat – 1 Piece Bulgarian pepper – 1 ...
The perfect sweet breakfast croissants recipe with a picture and simple step-by-step instructions. More...
The perfect sweet breakfast rolls recipe with a picture and simple step-by-step instructions. More...
The perfect sweet breakfast with quinoa recipe with a picture and simple step-by-step instructions. More...
The perfect sweet egg breakfast recipe with a picture and simple step-by-step instructions. More...
Comments for "Sweet and Salty Maple Breakfast Cereal"
 |
 |
 |
 |
Best Food Ideas
Get FREE Recipe Gifts now. Or latest free cooktops from our best collections.
Disable Ad block to get all the secrets. Once done, hit any button below
|
|
|
|