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Summary

Prep Time 20 mins
Total Time 20 mins
Course Soup
Cuisine European
Servings (Default: 1)

Ingredients

Diet Soup
Diet Soup
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Instructions

  1. Put all the ingredients in a saucepan and boil with approx. 2 liters of water for 45 minutes. Now season with soy sauce or, if you like, with pepper, salt and herbs.
  2. For breakfast, I recommend whole-grain bread with low-fat quark and herbs.
  3. You can eat as much of the soup as you want.
  4. If you follow this recipe, you will lose up to 500 grams per day.