Summary

Ingredients

• 250 g low-fat quark
• 30 g blueberries
• 30 g raspberries
• 30 g currants
• 30 g blackberries
• 100 g strawberries
• 10 g walnuts
• some sweetener
• 1 pinch (s) vanilla
• 1 pinch (s) cinnamon

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Instructions

1. Thaw the first four types of berries if they are frozen foods. The microwave is very suitable for this.
2. In the meantime, stir the low-fat quark with 1 tablespoon of water, a little sweetener and the desired spices until smooth. Clean and halve the strawberries.
3. Then stir the thawed berries into the low-fat quark and garnish with the halved strawberries and walnuts.
4. The whole portion has around 340 kcal and is also ideal as a dessert for 2 - 3 people.