Summary

Ingredients

• 400 g fish fillet (s), frozen or fresh, variety to taste
• Paprika powder
• 400 ml milk
• Margarine, or butter
• Flour
• mustard
• salt and pepper
• sugar
• parsley
• Lemon juice

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Instructions

1. Preheat the oven to 175 ° C.
2. Clean, sour, salt the fish. Do not thaw frozen fish.
3. Make a roux from margarine, milk and flour, season with mustard and the spices. Stir in the chopped parsley.
4. Put the fish in a greased baking dish and sprinkle with a little paprika powder. Pour the mustard sauce over it and bake in the oven for about 30 minutes.
5. This goes well with mashed potatoes and a green salad.