Fish in Mustard Sauce from Oven

by Editorial Staff

Summary

Prep Time 15 mins
Total Time 15 mins
Course Main Course
Cuisine European
Servings (Default: 2)

Ingredients

  • 400 g fish fillet (s), frozen or fresh, variety to taste
  • Paprika powder
  • 400 ml milk
  • Margarine, or butter
  • Flour
  • mustard
  • salt and pepper
  • sugar
  • parsley
  • Lemon juice
Fish in Mustard Sauce from Oven
Fish in Mustard Sauce from Oven

Instructions

  1. Preheat the oven to 175 ° C.
  2. Clean, sour, salt the fish. Do not thaw frozen fish.
  3. Make a roux from margarine, milk and flour, season with mustard and the spices. Stir in the chopped parsley.
  4. Put the fish in a greased baking dish and sprinkle with a little paprika powder. Pour the mustard sauce over it and bake in the oven for about 30 minutes.
  5. This goes well with mashed potatoes and a green salad.

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