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Summary
Prep Time
10 mins
Total Time
10 mins
Course
Breakfast
Cuisine
European
Servings (Default: 1)
Ingredients
125
g berries, red, also frozen
1
grapefruit (s)
1
orange (s)
1
lemon (s)
200
ml soy milk (soy drink), cold
1
teaspoon linseed oil
2
tablespoon oatmeal
1
tablespoon honey (sea buckthorn honey)
1
pinch (s) cinnamon
Fitness – Breakfast
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Instructions
Squeeze the grapefruit, orange and lemon, mix in the other ingredients and puree with the magic wand.
Tastes super delicious, is healthy and keeps you full for a long time.
Total 4 points.