Summary

Ingredients

• 1 tablespoon chia seeds
• 50 ml milk or plant-based drink
• 0.5 ½ avocado (s)
• 0.5 ½ banana (s)
• 100 g low-fat quark
• 1 teaspoon lime juice
• 3 tablespoon oatmeal, tender
• 1 tablespoon almond (s), chopped
• 60 g berries, mixed

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Instructions

1. Mix the chia seeds with the milk and let soak for at least 15 minutes.
2. In the meantime, use a spoon to remove the pulp from the avocado. Peel the banana. Puree the avocado, low-fat quark, banana and lime juice with a hand blender. Toast the almonds with the oat flakes in a pan without fat until they are lightly colored. Take out immediately. Wash the berries, sort and cut into small pieces if necessary.
3. Layer the avocado mousse in a glass, pour the almond and oatmeal mix over it, top with the chia pudding and fresh berries.
4. 430 Kcal per serving.