Fitness Chia Berry Pudding with Avocado Pulp
by Editorial Staff
Summary
| Prep Time | 15 mins |
| Total Time | 30 mins |
| Course | Breakfast |
| Cuisine | European |
| Servings (Default: 1) |
Ingredients
- 1 tablespoon chia seeds
- 50 ml milk or plant-based drink
- 0.5 ½ avocado (s)
- 0.5 ½ banana (s)
- 100 g low-fat quark
- 1 teaspoon lime juice
- 3 tablespoon oatmeal, tender
- 1 tablespoon almond (s), chopped
- 60 g berries, mixed
Print Recipe
Pin Recipe Instructions
- Mix the chia seeds with the milk and let soak for at least 15 minutes.
- In the meantime, use a spoon to remove the pulp from the avocado. Peel the banana. Puree the avocado, low-fat quark, banana and lime juice with a hand blender. Toast the almonds with the oat flakes in a pan without fat until they are lightly colored. Take out immediately. Wash the berries, sort and cut into small pieces if necessary.
- Layer the avocado mousse in a glass, pour the almond and oatmeal mix over it, top with the chia pudding and fresh berries.
- 430 Kcal per serving.
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