Summary

Ingredients

• 250 g natural yourt, 1.5% fat
• 250 ml orange juice
• 1 banana (s), ripe, peeled
• 25 g iner, peeled and sliced
• 1 teaspoon, leveled cinnamon powder
• 10 g wheat erm
• 1 pinch (s) chili powder
• 1 teaspoon linseed oil
• 3 tablespoon juice (whole fruit sea buckthorn and honey)
• 150 g raspberries, frozen

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Instructions

1. It is best to put all the ingredients in a blender in the order listed, as this order is gentle on the blender`s drive. Mix everything well for two to three minutes.
2. Fill into glasses and enjoy.
3. Tips: The fitness drink can be stored in a closed container in the refrigerator for one to two days without any problems.
4. Whole fruit sea buckthorn and honey is available in health food stores.