Summary

Ingredients

• 250 g wheat flour, type 550
• 250 g rye flour, type 1150
• 30 g sesame seeds
• 20 g flaxseed
• 200 ml water, lukewarm
• 150 ml milk, lukewarm
• 1 pack dry yeast
• 10 g salt
• 10 g suar
• 35 g butter, soft
• 1 tablespoon applesauce

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Instructions

1. Knead all ingredients except the sesame seeds together for about 10 minutes. If you want to use fresh yeast, you should first dissolve it in the 200 ml water and let it stand for about 10 minutes before mixing the ingredients together.
2. Let the dough rest for about 30 minutes, covered with a damp cloth.
3. Then knead the dough vigorously again and place in a loaf pan. Sprinkle with sesame seeds and then cover with a damp cloth and let rise in a warm place for about 1 ½ hours.
4. Preheat the oven to 220 degrees top / bottom heat. Then bake the toast with the temperature dropping. That means first about 5 minutes at 220 degrees, then about 40 minutes at 180 degrees.
5. It is best to let the bread cool for half a day before cutting.
6. The fitness toast is easy to freeze.