Summary

Ingredients

• 1 banana (s), sliced, frozen
• 200 g berries (forest berries), frozen
• 100 g natural yourt (3.5% fat)
• 100 g orane juice
• possibly honey or sugar
• possibly oat flakes, instant

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Instructions

1. Put the frozen banana slices, the frozen forest berries, possibly honey or sugar and the natural yoghurt into the TM and puree on level 8 for 30 seconds. Add the orange juice and stir for another 20 seconds on speed 6. Pour into a large glass, clamp a slice of orange to the rim and serve with a straw.
2. If the banana is ripe enough, you can do without sweeteners. If the smoothie is to keep you full for a long time, you can stir in one or two tablespoons of instant oat flakes.
3. A serving without oatmeal is less than 400 kcal.