Summary

Ingredients

• 200 g low-fat quark
• 3 tablespoon natural yogurt
• 1 banana (s)
• 2 tablespoon chia seeds
• 5 tablespoon raspberries, frozen or fresh

For decoration:

• raspberries
• blueberries
• anana (s), slices it

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Instructions

1. First puree the low-fat quark together with the natural yoghurt, the banana and the defrosted raspberries in a tall container. Add the chia seeds and stir well.
2. Pour the raspberry, quark and yoghurt mixture into a bowl and decorate with raspberries, blueberries and banana as you like.
3. Tip: I also like to sprinkle some desiccated coconut and chopped nuts on top.
4. Let it steep in the refrigerator for about 1 hour before consumption.