Summary

Ingredients

• 4 tablespoon cereal meal (rye and spelled)
• some water
• 1 banana (s), mashed
• 1 squirt lemon juice
• 1 tablespoon sour cream or yogurt
• 1 apple, diced
• 1 handful seasonal fruit
• 1 tablespoon syrup (agave syrup)
• 1 handful walnuts, coarsely ground

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Instructions

1. Process the crushed grain with water to a liquid pulp, cover and let stand overnight.
2. Mix the banana, lemon juice, sour cream and syrup with the porridge. Cut the fruit into bite-sized pieces and add to the porridge, then sprinkle with the nuts.
3. As a fruit e.g., peaches, apricots, plums, sour cherries (pitted), blackberries, currants, grapes (seedless).