Summary

Ingredients

• 25 g rain, crushed (e.. wheat, rye, oats, spelled)
• 1 banana (s)
• 0.25 ¼ apple
• 1 squirt lemon juice
• 2 tablespoon heavy cream
• 1 pinch vanilla

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Instructions

1. The grain is coarsely ground and soaked overnight with a little water.
2. Mash the banana with a fork and coarsely grate the apple, drizzle with lemon juice. Mix all ingredients and fold in the cream.
3. Can be varied with nuts, other fruits and seeds as desired.