Summary

Ingredients

• 1 chicory
• 50 g yourt, Greek
• 10 g walnut kernels
• 20 g olive oil plus a little orane oil (as desired)
• 20 g oil (MCT oil)
• Salt and pepper (lemon pepper if you like)
• Sprouts

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Instructions

1. Quarter the chicory and fry in a pan with half of the olive oil until both sides are nice and brown (turn a little!).
2. Meanwhile, mix the yogurt with the MCT oil. Roughly chop the walnuts.
3. Arrange the fried chicory on a plate, season with salt and pepper. Spread the yoghurt on top, then put the remaining oil, walnuts and sprouts on top.
4. Serve warm - the bitter substances are less pronounced in warm chicory.
5. Carbohydrates: 5 g
6. Protein: 5 g
7. Fat: 50 g